Elite KTX Curriculum | Spin Kicking | October 2014 Week 1 – Basic Spinning Kicks Warm Up – 10 min Review of Essential Curriculum – 10 min Types of spin kick – Spin Back – Spin Side – Spin Heel Foot positioning – Side Stance – Front Stance Set Ups – Lead Round Kick –...

Essential Striking Curriculum | Hooks & Uppercuts | October 2014 Week 1: Goal: Hook Development and Defence Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave...