#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining Stuart Cooper is a Jiu Jitsu practicioner best known for his film making. Here is his latest video about the benefits of BJJ training. Enjoy! For more information on Brazilian Jiu Jitsu training in Plymouth visit https://martialartsplymouth.co.uk/brazilian-jiu-jitsu or call 01752 262233. Make sure you ask about our FREE Trial Offer.