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Day

March 9, 2015
Essential Striking | Knees & Elbows | March 2015 Week 1 Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...
Elite KTX Curriculum | Spin Kicking | March 2015 Week 1 – Basic Spinning Kicks Warm Up – 10 min Review of Essential Curriculum – 10 min Types of spin kick – Spin Back – Spin Side – Spin Heel Foot positioning – Side Stance – Front Stance Set Ups – Lead Round Kick –...