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Month

February 2015
Martial Arts Helps With Son’s Dyspraxia and Dysgraphia | Testimonial   Chief and Tom,   I’m not sure if Robert has told you, I suspect not, but he has been diagnosed as being dyspraxic with dysgraphia. Basically that means anything requiring co-ordination is a struggle as gross and fine motor skills are impaired. There is...
Building Confidence through Martial Arts Ollie was a shy child. When I met him, he was about five. He didn’t talk much, and he couldn’t meet the eye of any adult speaking with him. You could see he felt awkward around other child and didn’t interact with them well. He wouldn’t leave his dad’s side...
De-Escalation and its Role in Self Defence One of the most common reasons people begin training martial arts at our Academy is for Self Defence. While the physical techniques of self defence are important, approximately 90% of self defence is mental. One of the most crucial self defence tools at your disposal is De-Escalation.   Avoiding...
Weight Loss, Increased Performance, Joint & Bone Health, and Injury Prevention. These are all benefits you’ll get from Lifting Heavy Weights   One of the most common reasons people begin martial arts training is for health and fitness. Martial arts classes will most definitely help you improve your health many people will also benefit from...
Elite KTX Curriculum | Knees & Elbows | February 2015 WEEK 1: Knee development and defense Warm Up and review of Essential Curriculum (15 min) Knee Development Drill (5 min) Choose 2 from the following – Knee Push (develops hip push) – Lead Knee & Rear Knee Line Drill – Knee Slap (develop quick retraction)...
Essential KTX Kickboxing | Hooks & Uppercuts Week 1: Hook development and defense Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave Drill Combinations (15 min)...