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Month

December 2014
Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Control: Mount of Death Concepts Take down practice: Take down defence Techniques: Basic Positional Control and countering escapes. – Bridge (drag) – Hip escape (hand pull or elbow drag) – Hip Push (wiggle) – Feet on hips (swim) Specific Training: Submission...
Essential Striking | Jabs & Crosses | December 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...
Elite KTX Curriculum | Super Man Punch | December 2014 Week 1 – Superman Punch development and covering distance Warm Up and review of Essential Curriculum (15 min) Superman Punch Development Drill (15 min) Can use cobra punch (no jump) as an easier variation – Lead – Rear – As they step back Combinations (15...
To Train or Not To Train That Is The Question … The Importance Of Training Even When You Don’t Want To We all have those days…. It’s cold and dark, we had a rough day at work. We feel ill and the journey home seems to take forever. You arrive home, it’s warm and comfortable...