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Month

August 2014
Metamoris 4 Review & Videos Over the weekend the fourth installment of Metamoris took place in Los Angeles, California. Metmoris is a professional Jiu Jitsu competition where competitors are fight for 20 minutes with the only way to win being by submission. In the past Metamoris has had some mixed reviews. They’ve had some awesome fights...
Elite KTX Curriculum | Side Kick & Hook Kick | August 2014 WEEK 1: Basic Kicks & Set Ups Warm Up (15 min) Including Movement Drill #1: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut –...
Elite BJJ Curriculum | Knee Mount Attacks | August 2014 WEEK 1 – Basic Control – Countering turtle – Countering hip escape – Cross Collar Choke (No Gi: Brabo Choke) WEEK 2 – Collar Choke Series – Set Up from Side Control – Cross Choke – Brabo Choke – Paper Cutter Choke WEEK 3 –...
Essential BJJ Curriculum | Guard Passing | August 2014 WEEK 1 – Post and Break – Basic Posture in closed guard – Standing break using sleeve – Standing break using collar WEEK 2 – Toreando Pass – Toreando Pass – Windshield wiper drill under legs – Basic Guard Break to toreando – Basic guard break...
Essential Striking | Jabs & Crosses | August 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...