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Month

July 2014
20 Rules For Success In Kickboxing I first learned these rules from one of my instructors, Erik Paulson, in 2004. They are all very simple, and if you want to be successful in Kickboxing or Mixed Martial Arts you should follow each one. Many of them are common sense and you probably follow them without...
So there we were having a nice relaxing Jiu Jitsu class when a guess who rocked up. I know I was just as shocked as everyone in the class. After all it’s not everyday Spider-man shows you the intricacies of spider guard.
Introduction to Sparring Seminar | 9th August 2014 Sparring is one of the most enjoyable aspects of martial arts training. However, many people do not understand how to spar effectively and safely. They wrongly think sparring is the same as fighting. This could not be further from truth. We define sparring as the “technical application...
Josh Barnett vs Dean Lister | Metamoris 4 Metamoris is fast becoming one of the premier professional grappling competitions. It’s previous three events have featured some of Jiu Jitsu, and MMA’s biggest stars including Shinya Aoki, the Mendes Brothers, and Kron Gracie. The next installment, Metamoris 4, is set to take place on Saturday August...
Berimbolo Variations with Ary Farias Over the past few years the Berimbolo has become an essential technique for all aspiring BJJ competitors to know. Along with the likes of the Mendes Brothers, and Samual Braga, World Champion, Ary Farias was among the first competitors to show how effective the Berimbolo could be in competition. In...
UFC 175 Predictions The latest installment of the UFC will take place this weekend on the 5th July 2014 at the Mandalay Bay Events Center in Las Vegas. At UFC 175 there will be not one but two UFC titles on the line. Current middleweight champ Chris Weidman will face Lyoto Machida, and Womens Bantamweight...
X Guard & Butterfly Guard Attacks Week 1: Butterfly Controls and Sweeps I – Under Hook Sweep – Under Hook with Knee Stomp Week 2: Butterfly Controls and Sweeps II Review Butterfly Guard concepts – Arm Drag Sweep – Arm Drag to Back Week 3: X – Guard Controls and Sweeps Part I – Transition...
Essential BJJ Curriculum | Closed Guard Attacks | July2014 WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt I – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt II – Collar Choke (palm up / palm down) –...
Essential Striking | Knees & Elbows | July 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...
Elite Striking | Superman Punch | July 2014 Week 1: Superman Punch development and covering distance Warm Up (15 min) Including Rhythm Drill #2: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut – 30 sec L...