Nutrition Assessment | June 2014
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Nutrition Assessment | June 2014 One of the biggest reasons people start training martial arts is to improve their health and fitness.... Read More
Elite BJJ Curriculum | Closed Guard Passing | June 2014
Elite BJJ Curriculum | Closed Guard Passing | June 2014 WEEK 1 – Posture in Guard and Opening – Basic posture in... Read More
Essential Jiu Jitsu | Takedowns | June 2014
Essential Jiu Jitsu | Takedowns | June 2014 Start each class with back, rolling, side brake-falls, sprawl, and hip heist. WEEK 1... Read More
Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014
Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014 Week 1 – Jump Front Kick and Catch Warm Up... Read More
Essential Striking Curriculum | Hooks & Uppercuts | June 2014
Essential Striking Curriculum | Hooks & Uppercuts | June 2014 Week 1: Goal: Hook Development and Defence Warm Up (15 min) –... Read More
UFC 173 Predictions & Preview
UFC 173 Predictions & Preview UFC 173 takes place this week at the MGM Grand Garden Arena in Las Vegas. The main... Read More
Lessons In Success From Arnie
Lessons In Success From Arnold Schwarzenegger Arnold Schwarzenegger has had an amazing life and is a shining example of what can be... Read More
3 Major Benefits & Misconceptions of Sparring
3 Major Benefits & Misconceptions of Sparring Sparring is one of the most enjoyable aspects of martial arts training. This article covers... Read More
The Benefits of Drinking Enough Water
The Benefits of Drinking Enough Water Drinking enough water can make you smarter, stronger, and look younger! Don’t believe me? Read on... Read More
#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining
#JiuJitsuLifestyle #Motivation #Inspiration #KeepTraining Stuart Cooper is a Jiu Jitsu practicioner best known for his film making. Here is his latest video... Read More