Warm Ups #1 – #4
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Warm Up #1 2 or 3 rounds of – 1 min 30 sec – Cardio (skipping, shadow boxing, etc) – 1 min... Read More
Elite KTX Curriculum | Elbows | February 2014
Week 1: A – Day (Mon / Tues / Sat) Goal: Horizontal, Vertical, Diagonal Elbows Warm Up #1 Combinations – Combo 3... Read More
Essential Striking Curriculum | Hooks & Uppercuts | Feb 2014
Week 1 A- Day (Mon / Tues / Sat) Goal: Hook development and cover defense Warm Up #1 Covering Game Hook Development... Read More
January 2014 | BJJ | Basic Guard Attacks | Closed Guard Attacks
Essential BJJ Curriculum | Guard Attacks __________________________________________________________________________________ WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK... Read More
January 2014 | Striking | Front & Round Kick | Knees & Clinching
Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence &... Read More