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Month

December 2013
Essential Jiu Jitsu Curriculum: Back Mount Escapes _________________________________________________________________ Week 1 Defence – Home Alone – Seal Control Escapes – Arm Over Head – Butt Drag Week 2 Escape from Turtle without Hooks – Sit Out (if in front) – Turtle Roll (if to side or Clock choke) Week 3 Escape from Turtle with Hooks –...
Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...