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Month

September 2013
Knee Mount ______________________________________________________________________________________ Week 1 Positional Control – Box princinple Drills – Switching sides – Spinning round head Week 2 Paper cutter Choke Week 3 Lapel / Collar Choke Series – Cross Choke – Brabo Variation Week 4 Arm Bar
Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...