September 2013 Jiu Jitsu Curriculum | Knee Mount
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Knee Mount ______________________________________________________________________________________ Week 1 Positional Control – Box princinple Drills – Switching sides – Spinning round head Week 2 Paper cutter... Read More
September 2013 Striking Curriculum | Front & Round Kick | Overhand
Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence &... Read More