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Month

April 2013
Essential Curriculum – Front / Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique • Lead • Rear Defence & Counters • Wedge & Move Combinations • Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique • Lead • Rear Defence & Counters • Cover & Move Combinations • Jab...
Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...