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Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014

Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014

Week 1 – Jump Front Kick and Catch

Warm Up (5 min)

Review of Essential Curriculum (10 min)
– Combo 3
– Combo 4

Jump kick (5min)
– Jump Front Kick

Set Ups (5 min)
– Rear Round Kick – Lead Jump Front Kick
(see it in action: Lyoto Machida vs Randy Couture http://youtu.be/5won-02z66Q)

Combinations (15 min)
Progressively build up the combination over a series of rounds
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick
– Lead Jump Front Kick – Cross – Hook – Rear Round Kick
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick – Cross – Hook – Rear Round Kick

Kick Catches – Front Kick (15 min)
– Basic Catch – Spin Elbow
– Basic Catch – Cut Kick / Sweep
– Catch – Feed – Round Kick

(Front Kick Catch Instructional – http://youtu.be/jnhu82KwZeo)

High Energy Finish (5 min)

Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring

Week 2 – Jump Round Kick & Catch

Warm Up (5 min)

Review of Essential Curriculum (10 min)
– L Hook – R Uppercut – L Hook
– Combo 7

Jump Round Kick Development (5 min)
– Jump Round Kick

Jump Round Kick Set Ups (5 min)
– Jab (head push) – Jump Round Kick
– Front Kick – Jump Round Kick

Combinations (15 min)
– Jab (Head Push) Jump Round Kick – Cross – Hook – Rear Round Kick
– Front Kick – Jump Round Kick  – Cross – Hook – Rear Round Kick

Kick Catches – Round Kick (15 min)
– Over Hook Catch – Cut Kick Under – Knee
– Under Hook Catch – Cut Kick Under – Knee
– Catch – Feed – Round Kick

(Round Kick Catch Instructional – http://youtu.be/Bd32pTMxi1U)

High Energy Finish (5 min)

Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring

Week 3 – Jump Side Kick

Warm Up (5 min)

Review of Essential Curriculum (10 min)
– Cover R – Combo 3 (Mon / Wed / Sat)
– Cover L – Combo 4 (Mon / Wed / Sat)

– Weave L Hook – Combo 3 (Tues / Thurs)
– Weave R Hook – Combo 4 (Tues / Thurs)

Jump Side Kick Development (5 min)
– Jump Side Kick

Jump Side Kick Set Ups (5 min)
– Round Kick Misses – Jump Side Kick
– Round Kick – Hang – Jump Side Kick

Combinations (15 min)
– Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick
– Lead Round Kick – Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick

Kick Catches – Side Kick (15 min)
– Basic Catch
– Basic Catch – Spin Elbow
– Basic Catch – Cut Kick / Sweep

High Energy Finish 5 min

Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring

Week 4 – Review

Warm Up (5 min)

Review of Essential Curriculum (10 min)
– Combo 7 AND

– Cover R Uppercut – Combo 3 (Mon / Wed / Sat)
– Cover L Uppercut – Combo 4 (Mon / Wed / Sat)

– Fade – Combo 3 (Tues / Thurs)

Jump Kick Set Ups (15 min)
– Rear Round Kick – Lead Jump Front Kick
– Front Kick – Jump Round Kick
– Round Kick Misses – Jump Side Kick

Combinations (10 min)
– Jump Front – Jump Round – Jump Side

Kick Catches – Side Kick (15 min)
– Front / Side Kick Catch – Cut Kick
– Round Kick Catch – Cut Kick

High Energy Finish 5 min

Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring